Jefferson Smith (he/him)
Registered Clinical Counsellor
Providing counselling services in English.
Works with Individuals
My Approach
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. The world is noisy and demanding, making it hard to find a sense of peace and hope. It truly helps to let our walls down and share what we are going through in safe, caring, and genuine relationships. This is what I am offering.
From this place, you can find firm footholds and solid ground inside of yourself, empowering you to confidently move toward the future that you want. At times, the coping mechanisms we develop aren’t as effective, sustainable, or healthy as we need them to be. I want to help you learn how to care for yourself and get the most out of your life and relationships. Ultimately, no one can take care of you better than you can, but you might need someone to remind you that your emotions are valid and you are worthy of the life you desire. It might be helpful to be offered tools and skills that support your well-being. If you need someone to help you navigate life changes and hold you accountable, I can be that person. You deserve to feel joy and to accept all parts of who you are.
My goal is to create a safe space in which you feel comfortable delving into your thoughts, emotions, and experiences. I may challenge you to explore your fears and darker emotions to better understand and manage them. It requires great courage to be deeply honest with ourselves, but this is necessary for profound growth and to live with authenticity. Together we will navigate the complexities of your life, uncover what holds significance for you, and work towards self-discovery and meaningful change.
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Hello, I'm Jefferson, a queer White Canadian who was raised on the beautiful and stolen land of the Coast Salish peoples. My path into this fulfilling work stems from my own experiences with emotional, relationship, and addiction challenges. I understand what it's like to feel lost, anxious, depressed, and in need of support as I developed my queer pride and a caring community. This personal understanding fuels my passion for helping others discover meaning in their lives, explore their identity, and foster self-acceptance. You can expect me to be my authentic self and establish a genuine connection with you. I also have a love for gardening, meditation, and floating around in a kayak. I am a big space nerd and often wander around listening to audiobooks or podcasts.
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Anxiety
Body Image & Acceptance
Boundary Setting
Chronic Illness
Communication Skills
Depression & Suicidality
Finding Meaning & Purpose
Gender Identity & Transitions
Grief & Loss
Hormone Readiness Assessments
LGBTQ2IA+
Life Transitions & Decision-Making
Loneliness
Parents of LGBTQ+
Self-Worth & Self-Esteem
Shame
Grief & Loss
Substance Use & Addiction
Trauma
Youth 15+
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Registered Clinical Counsellor – British Columbia Association of Clinical Counsellors
Master of Counselling Psychology – Adler University
Bachelor of Psychology – Queen’s University
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Advanced Gender-Affirming Primary Care I & II
Gottman Method Couples Therapy: Level 1 Clinical Training
Integrative Somatic Parts Work, Level I, II, & III
Certified Clinical Trauma Professional Level II (CCTP-II)
Indigenous Gender Diversity Certificate - PHSA
Supporting Gender Creative Children & Families Certificate - PHSA
ECHO Trans Care BC – Gender Affirming Primary Care - VCH
LGBTQ Health Certificate - Affirmative Couch
WPATH Standards of Care 8 for Mental Health Professionals Certificate - Affirmative Couch
Psychological Preparation for Medical Transition Certificate -Affirmative Couch
Contact Jefferson
Jefferson Smith (he/him)
Registered Clinical Counsellor
Providing counselling services in English.
Works with Individuals
My Approach
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. The world is noisy and demanding, making it hard to find a sense of peace and hope. It truly helps to let our walls down and share what we are going through in safe, caring, and genuine relationships. This is what I am offering.
From this place, you can find firm footholds and solid ground inside of yourself, empowering you to confidently move toward the future that you want. At times, the coping mechanisms we develop aren’t as effective, sustainable, or healthy as we need them to be. I want to help you learn how to care for yourself and get the most out of your life and relationships. Ultimately, no one can take care of you better than you can, but you might need someone to remind you that your emotions are valid and you are worthy of the life you desire. It might be helpful to be offered tools and skills that support your well-being. If you need someone to help you navigate life changes and hold you accountable, I can be that person. You deserve to feel joy and to accept all parts of who you are.
My goal is to create a safe space in which you feel comfortable delving into your thoughts, emotions, and experiences. I may challenge you to explore your fears and darker emotions to better understand and manage them. It requires great courage to be deeply honest with ourselves, but this is necessary for profound growth and to live with authenticity. Together we will navigate the complexities of your life, uncover what holds significance for you, and work towards self-discovery and meaningful change.
-
Hello, I'm Jefferson, a queer White Canadian who was raised on the beautiful and stolen land of the Coast Salish peoples. My path into this fulfilling work stems from my own experiences with emotional, relationship, and addiction challenges. I understand what it's like to feel lost, anxious, depressed, and in need of support as I developed my queer pride and a caring community. This personal understanding fuels my passion for helping others discover meaning in their lives, explore their identity, and foster self-acceptance. You can expect me to be my authentic self and establish a genuine connection with you. I also have a love for gardening, meditation, and floating around in a kayak. I am a big space nerd and often wander around listening to audiobooks or podcasts.
-
Anxiety
Body Image & Acceptance
Boundary Setting
Chronic Illness
Communication Skills
Depression & Suicidality
Finding Meaning & Purpose
Gender Identity & Transitions
Grief & Loss
Hormone Readiness Assessments
LGBTQ2IA+
Life Transitions & Decision-Making
Loneliness
Parents of LGBTQ+
Self-Worth & Self-Esteem
Shame
Grief & Loss
Substance Use & Addiction
Trauma
Youth 15+
-
Registered Clinical Counsellor – British Columbia Association of Clinical Counsellors
Master of Counselling Psychology – Adler University
Bachelor of Psychology – Queen’s University
-
Advanced Gender-Affirming Primary Care I & II
Gottman Method Couples Therapy: Level 1 Clinical Training
Integrative Somatic Parts Work, Level I, II, & III
Certified Clinical Trauma Professional Level II (CCTP-II)
Indigenous Gender Diversity Certificate - PHSA
Supporting Gender Creative Children & Families Certificate - PHSA
Contact Jefferson
Contact Us
In Good Company Counselling
Unit 205 – 402 W Pender
Vancouver, BC
get directions
236-471-6680
connect@igccounselling.ca
Land Acknowledgement
We respectfully acknowledge that our healing work takes place on the traditional unceded homelands of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Waututh) & Skwxwú7mesh (Squamish) Nations. We are committed to understanding the lasting impacts of colonization and working to actively decolonize ourselves and our practices.
Contact Us
In Good Company Counselling
Unit 205 – 402 W Pender
Vancouver, BC
get directions
236-471-6680
connect@igccounselling.ca
Land Acknowledgement
We respectfully acknowledge that our healing work takes place on the traditional unceded homelands of the xʷməθkʷəy̓əm (Musqueam), Səl̓ílwətaʔ (Tsleil-Waututh) & Skwxwú7mesh (Squamish) Nations. We are committed to understanding the lasting impacts of colonization and working to actively decolonize ourselves and our practices.