My Approach

Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. The world is noisy and demanding, making it hard to find a sense of peace and hope. It truly helps to let our walls down and share what we are going through in safe, caring, and genuine relationships. This is what I am offering.

From this place, you can find firm footholds and solid ground inside of yourself, empowering you to confidently move toward the future that you want. At times, the coping mechanisms we develop aren’t as effective, sustainable, or healthy as we need them to be. I want to help you learn how to care for yourself and get the most out of your life and relationships. Ultimately, no one can take care of you better than you can, but you might need someone to remind you that your emotions are valid and you are worthy of the life you desire. It might be helpful to be offered tools and skills that support your well-being. If you need someone to help you navigate life changes and hold you accountable, I can be that person. You deserve to feel joy and to accept all parts of who you are.

My goal is to create a safe space in which you feel comfortable delving into your thoughts, emotions, and experiences. I may challenge you to explore your fears and darker emotions to better understand and manage them. It requires great courage to be deeply honest with ourselves, but this is necessary for profound growth and to live with authenticity. Together we will navigate the complexities of your life, uncover what holds significance for you, and work towards self-discovery and meaningful change.